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9 Holiday Stress Busters
The holidays. Such a wonderful time of year, right? A little louder, I can’t hear you.
Parties, gifts, Christmas music and lights. Eating, drinking, decorating, and family get-togethers. A smorgasbord of opportunity for fun, comfort and delight. Yet there’s something else that’s bustling out there, and that’s counselling offices.
This time of year is prime breeding ground for stress and this stress can trigger a series of chemical reactions in the brain that leads to all kinds of emotional and physical symptoms. It turns out that stress can be the biggest Scrooge of all… Read more
Hope Photo of the Week
“Just Where I Needed To Be”
“My friend Holly pushed me hard today because she knew I wanted to get to this exact spot on our ‘backyard’ mountain. Exercising is this weather just makes you feel good about the New Year.
Sent in by Jill Gale, Salmon Arm, B.C.”