Articles by Professionals from the HC Community

  • f.i. donna's post nature therapy

Nature Therapy at it’s Finest: Memories of my Visit to the Big Island, HI

Nature Therapy at it's Finest: Memories of my Visit to the Big Island View from our yoga studio by Donna Sales Imagine this. Rainforests, hundred year old mango groves, gorgeous black sand beaches, tropical birds and flowers, and lava formations everywhere - smooth sheets of it, rocky shores, caves and yes, even lava trees (where it oozed up through the ground and encased [...]

By |Categories: Articles by Professionals from the HC Community|

Hope and Illness

By Dr. Ronna Jevne Illness is an introduction to the fragility and sacredness of life. With illness we learn we are not immune. Nor are those we love. We learn our sense of invulnerability is an illusion. Illness is the great equalizer. We come to understand that life and death are intimately connected. For everyone. Illness comes with a formidable invitation to notice the sacredness [...]

By |Categories: Articles by Professionals from the HC Community|

Let Food Be Your Medicine

Let Food Be your Medicine by Dr. Robin Vinge, N.D. As a naturopath, I always get questions about food. These inquiries typically focus on how to eat if “x” is wrong with you. Although I am well equipped to talk about disease- specific nutrition, for the purpose of this article, I’d like to keep things more general, focusing instead on how to incorporate healthy, delicious [...]

By |Categories: Articles by Professionals from the HC Community|
  • Oranges on Tree

Eating Foods to Influence Your Energy and Vibration

Eating Foods to Influence your Energy and Vibration by Dr. Robin Vinge, N.D. In today’s world with the stressors of everyday life being many, it is prudent to pay some attention to what we are putting into our body on a daily basis in the way of nutrition. When I look at food, I pay attention to how much ‘life force energy’ is in the [...]

By |Categories: Articles by Professionals from the HC Community|

Spring Cleaning Our Relationships

Spring Cleaning our Relationships By Donna Sales “A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” ― William Shakespeare So far this month we’ve tackled spring cleaning of homes, cars, computers, careers, activities and even belief systems. The final post on Spring Cleaning Your Life leads us [...]

By |Categories: Articles by Professionals from the HC Community|

Spring Cleaning the Work and Activity Zone

April 9, 2012 Week Two posting for April's theme, Spring Cleaning Your Life: Spring Cleaning the Work and Activity Zone By Donna Sales “We all want more love in our lives – at home and at work.” Lance Secretan The spirit of Spring extends an invitation to hit the ‘refresh’ button. To step back and examine the choices we make in all areas of life. [...]

By |Categories: Articles by Professionals from the HC Community|

The De-Clutter Zone

Break a big project into mini ones. A big task (like cleaning out the bedroom or basement) can feel overwhelming. Feeling overwhelmed leads to procrastination. Procrastination leads to immobility. Immobility leads to stress. Stress leads to… well, you get the idea. So rather than committing to ‘cleaning out the basement’ commit to going through the Christmas stuff one day. On another day, go through the [...]

By |Categories: Articles by Professionals from the HC Community|
  • winter fence

Embracing Our Coldest Season: 7 Ways to Get Through the Winter

Embracing Our Coldest Season: 7 Ways to Get Through the Winter by Donna Sales  “What good is the warmth of summer, without the cold of winter to give it sweetness.” ― John Steinbeck, Travels with Charley: In Search of America Winter, especially for us hardy Canadians, is a long and defining season. Unlike autumn, which may only span a few (but spectacular) weeks in some parts of [...]

By |Categories: Articles by Professionals from the HC Community|