Articles by Professionals from the HC Community

Beat Salt and Sugar Cravings

January 24, 2012 By Miranda Malisani Miranda Malisani, Holistic Nutritionist and Nutrition Expert for The Marilyn Dennis Show on CTV, shares her ideas with Hope Cafe readers on how to beat salt and sugar cravings. Salt cravings. A magnesium deficiency can lead to the desire for salty foods. Excellent sources of magnesium are: Swiss chard and spinach and broccoli, blackstrap molasses, halibut, pumpkin seeds and peppermint. [...]

Eating During The Holidays

by Miranda Malisani We are so happy to have Miranda Malisani, Holistic Nutritionist and Nutrition Expert for The Marilyn Dennis Show on CTV, share her tips for eating during the holidays at Hope Cafe! Here we go... It’s the Holiday Time! There’s a chill in the air, bright lights on the streets and festive frolicking at every mall. There is also holiday treats in the [...]