Recipes – Creations From the Hope Cafe Kitchen

  • Sweet and Nutty Bars

Sweet and Nutty Bars

By |Categories: Clean Eating from the Hope Cafe Kitchen|Tags: , , |

These “no bake’ bars are a fantastic snack that deliver a good punch of protein between meals. Wrap extra bars individually in plastic wrap, place in a ziplock bag, and [...]

  • Lemon Garlic Salmon Recipe

Lemon Garlic Salmon

By |Categories: Clean Eating from the Hope Cafe Kitchen|Tags: , , |

Simply delicious! Use the same recipe with other fish, too – trout, sole, whitefish... Ingredients: Salmon fillet (approx. 1.3 pounds or .6 kg) 1 - 2 tsp. olive oil for [...]

  • Vegetarian Chile

Vegetarian Chile

By |Categories: Clean Eating from the Hope Cafe Kitchen|Tags: , , |

This recipe is incredibly easy to prepare and makes for a very satisfying meal. For an extra hit of protein just add some ground beef or tofu to the onions [...]

  • Salsa Cooking

Keay’s 3 Beer Salsa

By |Categories: Clean Eating from the Hope Cafe Kitchen|Tags: , |

Keay’s 3 Beer Salsa My friend Wendy and I have made this salsa every year since 2006. Sometimes we can round up a few choppers (husbands and children) but often [...]