By Donna Sales, R. Psych. … This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.” Ralph Waldo Emerson This post is dedicated to fresh starts and renewal. Spring is always a wonderful time for new beginnings but, fortunately, so is the dawn of each new day, regardless of the season or circumstances. The cells throughout our entire bodies are constantly renewing themselves to keep us physically healthy. We get a fresh red blood cell supply every four months, another layer of epidermis skin every couple weeks or so, and new bones about every ten years. Our bodies are constantly working to replenish, restore and recover to keep us healthy.1. But we are more than physical beings – we are emotional and spiritual beings, too, and these aspects of our health are equally important. Caring for our mental, emotional and spiritual selves improves our quality of life and makes us better equipped to handle challenges and setbacks. What if we adopted a fresh perspective when the old one holds us back, replaced a bad habit with good one, and replenished our energy reserves on a continual basis, rather than wait until we are completely depleted? How might our lives be different if we choose optimism over pessimism, gratitude over complaint, and self-acceptance over self-criticism? A new beginning in any aspect of our lives can be born at any moment in time. The only ingredient required is free will, which we all fortunately have an endless supply of. Is it time to hit the ‘refresh’ button in your life? What do you need right now to feel healthy, balanced and recharged? What brings you joy, fills your heart with love, and builds your confidence? We have one opportunity to make this the best life we can with the hand we’ve been dealt. And it’s never too late for a new beginning, no matter how small. Maybe it’s committing to a daily walk, taking a painting class, or ‘unplugging’ from technology one day a week. Or how about spending time in nature, saying ‘no’ more often, or signing up for a fitness class. It could be bigger, too, like changing careers, ending an unhealthy relationship, or moving to a different home or city. No one knows better than yourself what you honestly need, and you’re the only one who can hit the ‘refresh’ button, too. If we wait for someone else’s permission to follow our heart or dreams we’ve given our power away. If we care too much about what other people think, or try to please everyone all the time, we give our power away. If we are constantly reliving old hurts or feeling sorry for ourselves we are definitely giving our power away. New beginnings are born in consciousness and executed with intention. What life do I choose for myself and how will I get there? This is the beauty in it all…. We are never too old, too tired, or too torn or worn. It starts now, in this moment, a new way of thinking and doing things. It's never too late to shed bad habits, abandon past hurts, or de-clutter soggy minds from old, rusty tapes that keep telling us lies about how limited we are. You deserve to live a beautiful, glorious life. So here’s to new beginnings, my friends. Here’s to refreshing and renewing our whole selves – our bodies, minds and spirits – to be healthy and whole. Here’s to evolving with the tides and rhythms of life to embrace the best life has to offer. I wish you all the best every step of the way. Yours, as always, in hope, Donna 1.Wade, Nicholas. “Your Body Is Younger Than You Think.” New York Times August 2, 2005 Share this post with friends by choosing your options below. Expresso Yourself! We welcome your comments below. Donna Sales is a psychologist and writer living in Calgary, Canada. She is the founder of Hope Café.